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  • melissa gonzales and Graham Heldreth
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  • Are you ready to supercharge your mornings? A solid routine can make all the difference.

    Here are some simple steps to kick off your day with energy and focus:

    1. Rise and Shine Early: Waking up early gives you a head start. Enjoy the quiet, and set a positive tone for your day.

    2. Hydrate First Thing: Your body needs water after a night of…

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    Graham Heldreth and Nelson Ingle
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    • I prioritize my selfcare – first thing in the morning, so I am me ready to take on my day

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    • In a world where seeking external validation is common, learn to applaud yourself.

      Acknowledge your feelings, set your own standards of success,

      celebrate small wins, practice self-compassion, seek constructive feedback,

      reflect daily, and surround yourself with positivity.

      Your worth is not defined by others’ approval,

      but by your…

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      Graham Heldreth and Nelson Ingle
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    • Crafting a strong professional portfolio is essential in today’s competitive job market.

      Highlight your best work, organize it clearly, and share your professional journey.

      Include testimonials, update regularly, and

      tailor your portfolio to your target audience.

      Demonstrate your process, use high-quality visuals,

      seek feedback, and promote…

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      Graham Heldreth and Unknown Member
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    • Career fears often mask opportunities for growth.

      Those goals that intimidate you? They might be the ones that transform you most.

      Here’s how to face them:

      1. Identify your fears: Figure out what’s holding you back.

      2. Learn more: Knowledge is power; research and talk to others.

      3. Break it down: Divide big goals into smaller, easier steps.

      4.…

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      Appolnia Lawless, Graham Heldreth and Nelson Ingle
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    • Don’t let what you don’t know intimidate you.

      Instead, see it as your greatest strength.

      It’s what allows you to think outside the box.

      Need help landing the job for FREE? Drop a ‘me’ below and I’ll contact you for your free MentorTalk session to create a job search plan for you.

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      Graham Heldreth, Nelson Ingle and Tolu Ojewunmi
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    • Listen up, folks! 

      If your resume is too long, nobody is going to read it. Period.

      I help my clients trim their resumes down to two pages and grab the reader’s attention so they can score the interview.

      Want to keep your resume from being a snooze-fest? Break it down into shorter sentences and tell a compelling story.

      For those of you with…

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      Graham Heldreth, Nelson Ingle and Tolu Ojewunmi
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    • True Leadership Goes Beyond a Title

      Leadership isn’t about the title on your business card. It’s about the actions you take and the impact you make every day.

      1. Influence, Not Authority: Real leaders inspire and motivate, earning respect through their actions.

      2. Empathy Matters: Understand and connect with your team. Show you care about…

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      Graham Heldreth and Nelson Ingle
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    • Why Saying No is Crucial for Mental Health

      In our busy lives, saying no can feel challenging. Yet, it’s essential for mental well-being. Here’s why:

      Prevents Overwhelm: Constantly agreeing to requests can overload your schedule. Saying no keeps your tasks manageable.

      Protects Your Time: Your time is valuable. Declining non-essential tasks…

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      Graham Heldreth
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