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      In a world where seeking external validation is common, learn to applaud yourself.

      Acknowledge your feelings, set your own standards of success,

      celebrate small wins, practice self-compassion, seek constructive feedback,

      reflect daily, and surround yourself with positivity.

      Your worth is not defined by others’ approval,

      but by your own self-validation.

      Your inner voice is the most powerful applause you can ever receive.

      Graham Heldreth and Nelson Ingle