Ever spaced out in a meeting, then panicked when your input was needed? Mindful listening can change that. By being present and engaged, you’ll get more out of meetings.

Here’s how:

1. Clear your mind before the meeting: Take a few deep breaths or focus on your senses to get centered.

2. Listen for key points: Don’t sweat the details, focus on the main ideas.

3. Watch for non-verbal cues: Body language and tone of voice reveal a lot.

4. Ask questions: If your mind wanders, ask for clarification to refocus.

5. Summarize: Mentally or in writing, recap what you’ve heard.

Give these tips a try in your next meeting! You’ll be surprised how much more you contribute and learn.