Nelson Ingle posted an update
Selfcare is a choice!
Selfcare is a trinity of fitness, nutrition, and mindfulness.
Invest in your selfcare everyday; so that, you can pour into others in your care.
WHY?
Because – It’s impossible to pour from an empty cup!
Think about it…
If you are pouring into others more often than your are investing in your self – How long will it last?
How quickly will you be running on empty
It may feel overwhelming putting in the work everyday to fill your cup first –
I promise you it’s absolutely worth it.
Your future you will thank you!
#selfcare #fitness #nutrition #mindfulness #simplyagile
