• Profile photo of Nelson Ingle

      Nelson Ingle posted an update

      a year ago

      Celebrating 900 days of selfcare today! 🥳

      I started actioning my 7 of 7 days weekly goal in January 2021 –

      Today, that’s 900 consecutive days and counting…

      Here’s my 3 C’s of SELFCARE:

      1. CLARITY – Seek and gain clarity across your Outcome, Why, What, and How

      2. CORE-DIO – Minimum 30 minutes of Physical activity daily

      3. Community – Become part of a group who wants and inspires you to succeed everyday

      Do you have an ambitious selfcare goal?

      Start by investing a few minutes in yourself everyday to build a daily routine –

      this daily routine will become your daily selfcare habit.

      As you are building your selfcare practice –

      Be sure to celebrate often 🎉 😉

      Hope it inspires you to invest in your own selfcare goal 😎

      #selfcare #fitness #nutrition #mindfulness #simplyagile

      900 Days of selfcare - purple
      2 Comments

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