Self Care
Embark on a journey of self-care and well-being within our community. Join us to connect with... View more
Organizers:
- Organized by
-
Group Feed
Tolu Ojewunmi posted an update in the group
Self Care 11 months agoWhy Saying No is Crucial for Mental Health
In our busy lives, saying no can feel challenging. Yet, it’s essential for mental well-being. Here’s why:
– Prevents Overwhelm: Constantly agreeing to requests can overload your schedule. Saying no keeps your tasks manageable.
– Protects Your Time: Your time is valuable. Declining non-essential tasks…
Tolu Ojewunmi posted an update in the group
Self Care 12 months agoRegain Focus Quickly: Simple Techniques
Struggling to stay on track? Here are a few quick techniques to help you regain focus:
1. Take Short Breaks
– Step away for 5-10 minutes.
– Stretch, walk, or do a quick breathing exercise.
2. Set Clear Goals
– Break tasks into smaller, manageable pieces.
– Prioritize and tackle them one at a time.
3.…
Tolu Ojewunmi posted an update in the group
Self Care a year agoa year ago (edited)
Struggling with self-care? Let’s talk about the power of midday walks and breaks.
It’s easy to get lost in the hustle, but taking a break can do wonders for your well-being and productivity.
A short walk during your lunch break isn’t just a physical activity—it’s a mental reset. It can help clear your mind, reduce stress, and boost…
Tolu Ojewunmi posted an update in the group
Self Care a year ago
Self-Care: Your Secret to Thriving as a ProfessionalSelf-care isn’t just about pampering yourself; it’s about maintaining your well-being and staying empowered.
Think of yourself as a car. Would you skip its regular maintenance and expect it to run smoothly? Of course not! The same applies to your mind, body, and soul. They need regular care to…
Tolu Ojewunmi posted an update in the group
Self Care a year agoAre you constantly racing against the clock, ticking off tasks from your never-ending to-do list, and feeling like you’re always a step behind? It’s time to pause and consider this: caring for yourself is not just a luxury—it’s a necessity.
Think about it—how often do you prioritize your own well-being? If the answer is “not enough,” you’re…
Tolu Ojewunmi posted an update in the group
Self Care a year agoSelf-Care: It’s Not Just Bubble Baths and Face Masks (But Those Are Great Too!)
Ever feel like life’s a juggling act? Self-care is your secret weapon to keep those balls in the air.
Forget the one-size-fits-all approach. Self-care is all about YOU:
- Body love: Exercise, healthy eats, sleep, and water are your body’s BFFs.
- Feelings matter:…
Tolu Ojewunmi posted an update in the group
Self Care a year agoDiscover the magic of self-care – a journey of nurturing your mind, body, and soul for a flourishing life.
Dive into the image below to explore the essence of self-care. #SelfCareJourney #MindBodySoul
Tolu Ojewunmi posted an update in the group
Self Care a year agoThe Power of Self-Care: Nurturing Your Well-Being
Life is busy, and we often forget to take care of ourselves. Self-care is essential, not a luxury. Think of it as a vital recharge for your mind, body, and soul. Here’s how it helps:
– Recharge Your Batteries: Just like a phone needs recharging, so do you. Self-care refreshes your energy…
Tolu Ojewunmi posted an update in the group
Self Care a year ago🌼 Prioritizing Self-Care: Nurturing Mental Wellness at Work 🌼
In the fast-paced world of work, we often forget our most valuable asset—our mental health. 🧠
Taking time to care for your mental wellness isn’t selfish; it’s essential! Here’s why:
1️⃣ Increased Productivity: A rested mind is a productive mind. Self-care boosts efficiency.
2️⃣…
Tolu Ojewunmi posted an update in the group
Self Care a year ago📱👀 Social Media vs. Self-Care: The Balance We All Need! 💆♂️💭
We live in a world of constant updates and endless scrolling. 🌎📲 But in the midst of all that noise, don’t forget to check on the most important person in your life: YOURSELF! 🙋♀️🌟
🤳Balance is Key: Just like you check your socials for updates, take a moment to check in with…
- Load More
