Self Care
Embark on a journey of self-care and well-being within our community. Join us to connect with... View more
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Tolu Ojewunmi posted an update in the community
Self Care a year agoAre you ready to supercharge your mornings? A solid routine can make all the difference.
Here are some simple steps to kick off your day with energy and focus:
1. Rise and Shine Early: Waking up early gives you a head start. Enjoy the quiet, and set a positive tone for your day.
2. Hydrate First Thing: Your body needs water after a night of…
Graham Heldreth and Nelson Ingle1 Comment
I prioritize my selfcare – first thing in the morning, so I am me ready to take on my day
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Tolu Ojewunmi posted an update in the community
Self Care a year agoWhy Saying No is Crucial for Mental Health
In our busy lives, saying no can feel challenging. Yet, it’s essential for mental well-being. Here’s why:
– Prevents Overwhelm: Constantly agreeing to requests can overload your schedule. Saying no keeps your tasks manageable.
– Protects Your Time: Your time is valuable. Declining non-essential tasks…
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Tolu Ojewunmi posted an update in the community
Self Care a year agoRegain Focus Quickly: Simple Techniques
Struggling to stay on track? Here are a few quick techniques to help you regain focus:
1. Take Short Breaks
– Step away for 5-10 minutes.
– Stretch, walk, or do a quick breathing exercise.
2. Set Clear Goals
– Break tasks into smaller, manageable pieces.
– Prioritize and tackle them one at a time.
3.…
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Tolu Ojewunmi posted an update in the community
Self Care a year agoa year ago (edited)
Struggling with self-care? Let’s talk about the power of midday walks and breaks.
It’s easy to get lost in the hustle, but taking a break can do wonders for your well-being and productivity.
A short walk during your lunch break isn’t just a physical activity—it’s a mental reset. It can help clear your mind, reduce stress, and boost…
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Tolu Ojewunmi posted an update in the community
Self Care a year ago
Self-Care: Your Secret to Thriving as a ProfessionalSelf-care isn’t just about pampering yourself; it’s about maintaining your well-being and staying empowered.
Think of yourself as a car. Would you skip its regular maintenance and expect it to run smoothly? Of course not! The same applies to your mind, body, and soul. They need regular care to…
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Tolu Ojewunmi posted an update in the community
Self Care a year agoAre you constantly racing against the clock, ticking off tasks from your never-ending to-do list, and feeling like you’re always a step behind? It’s time to pause and consider this: caring for yourself is not just a luxury—it’s a necessity.
Think about it—how often do you prioritize your own well-being? If the answer is “not enough,” you’re…
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Tolu Ojewunmi posted an update in the community
Self Care a year agoSelf-Care: It’s Not Just Bubble Baths and Face Masks (But Those Are Great Too!)
Ever feel like life’s a juggling act? Self-care is your secret weapon to keep those balls in the air.
Forget the one-size-fits-all approach. Self-care is all about YOU:
- Body love: Exercise, healthy eats, sleep, and water are your body’s BFFs.
- Feelings matter:…
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Tolu Ojewunmi posted an update in the community
Self Care a year agoDiscover the magic of self-care – a journey of nurturing your mind, body, and soul for a flourishing life.
Dive into the image below to explore the essence of self-care. #SelfCareJourney #MindBodySoul
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Tolu Ojewunmi posted an update in the community
Self Care a year agoThe Power of Self-Care: Nurturing Your Well-Being
Life is busy, and we often forget to take care of ourselves. Self-care is essential, not a luxury. Think of it as a vital recharge for your mind, body, and soul. Here’s how it helps:
– Recharge Your Batteries: Just like a phone needs recharging, so do you. Self-care refreshes your energy…
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Tolu Ojewunmi posted an update in the community
Self Care 2 years ago🌼 Prioritizing Self-Care: Nurturing Mental Wellness at Work 🌼
In the fast-paced world of work, we often forget our most valuable asset—our mental health. 🧠
Taking time to care for your mental wellness isn’t selfish; it’s essential! Here’s why:
1️⃣ Increased Productivity: A rested mind is a productive mind. Self-care boosts efficiency.
2️⃣…
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