Self Care
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Nelson Ingle posted an update in the group
Self Care a week agoHow to Say NO Respectfully in Professional Settings
Struggling to say no at work?
Here are some simple tips to help you decline respectfully:
- Be Direct and Polite: Clearly state your decision. Use phrases like, “I appreciate the offer, but I must decline.”
- Explain Briefly: Provide a concise reason if necessary. “I have other commitments that…
Nelson Ingle posted an update in the group
Self Care 3 weeks agoThe Role of Adequate Sleep in Weekly Productivity
Struggling with productivity?
Adequate sleep might be the missing piece.
Here’s how getting enough rest can boost your weekly performance:
- Improves Focus: A good night’s sleep helps you stay sharp and focused throughout the day, making it easier to tackle tasks efficiently.
- Enhances Memory:…
Nelson Ingle posted an update in the group
Self Care 5 weeks agoSelf-Care for Mental Health: Simple Steps to Take Care of Yourself
Mental health struggles are real and can affect anyone. Taking care of your mental health is just as important as caring for your physical health.
Here are some simple yet effective self-care practices to help you maintain your mental well-being:
- Talk About It: Sharing your…
Community Carol (Carol McEwan), rohand13 and 3 others4 CommentsView more comments
Can’t pour into others cup if yours isn’t full. Thanks for sharing!
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We often think about self-care last instead of making it a priority.
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Tolu Ojewunmi posted an update in the group
Self Care 7 weeks agoFinding time for self-care can be a struggle, but starting your day with meditation can make a big difference.
Here are some simple benefits to consider:
1. Reduces Stress: Meditation helps calm your mind, reducing the stress that often builds up during a busy day.
2. Boosts Focus: Beginning your day with a few minutes of meditation can enhance…
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Great tips Tolu!
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Tolu Ojewunmi posted an update in the group
Self Care 2 months agoStruggling to stay motivated during your workday? Affirmations might be the boost you need.
These simple, positive statements can help shift your mindset and improve your productivity. Here’s how to use them:
1. Start Your Day Right: Begin with a morning affirmation like, “I am capable and ready to tackle any challenge today.” This sets a…
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Love it! Affirming is one of the best ways to visualize success
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Tolu Ojewunmi posted an update in the group
Self Care 2 months agoIn our tech-driven lives, screens often consume our days. From work to leisure, it’s easy to lose hours staring at them. But what if we swapped some of that screen time for nature?
Engaging with nature offers a refreshing break. Here are a few tips to help you step away from the screen and reconnect with the world outside.
1. Morning Walks:…
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Prioritizing investing in your selfcare will pay dividends for years to come
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Tolu Ojewunmi posted an update in the group
Self Care 2 months agoBoost Your Productivity: Conducting a Digital Detox While Working
Feeling overwhelmed by endless notifications and screen time? Reclaim your focus and productivity with a digital detox. Here’s how:
1. Take Regular Breaks
Schedule breaks to step away from screens. Use this time to stretch, walk, or just relax. These short breaks can refresh your…
Tolu Ojewunmi posted an update in the group
Self Care 2 months agoAre you ready to supercharge your mornings? A solid routine can make all the difference.
Here are some simple steps to kick off your day with energy and focus:
1. Rise and Shine Early: Waking up early gives you a head start. Enjoy the quiet, and set a positive tone for your day.
2. Hydrate First Thing: Your body needs water after a night of…
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I prioritize my selfcare – first thing in the morning, so I am me ready to take on my day
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Tolu Ojewunmi posted an update in the group
Self Care 2 months agoWhy Saying No is Crucial for Mental Health
In our busy lives, saying no can feel challenging. Yet, it’s essential for mental well-being. Here’s why:
– Prevents Overwhelm: Constantly agreeing to requests can overload your schedule. Saying no keeps your tasks manageable.
– Protects Your Time: Your time is valuable. Declining non-essential tasks…
Tolu Ojewunmi posted an update in the group
Self Care 3 months agoRegain Focus Quickly: Simple Techniques
Struggling to stay on track? Here are a few quick techniques to help you regain focus:
1. Take Short Breaks
– Step away for 5-10 minutes.
– Stretch, walk, or do a quick breathing exercise.
2. Set Clear Goals
– Break tasks into smaller, manageable pieces.
– Prioritize and tackle them one at a time.
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